FUEL. an intro.
Everything we consume is fuel for our body.
“Consuming a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy to live, grow and function properly.” (NHMRC, 2017.)
..therefore to enable our bodies and mind to exceed normal function and become the best versions of themselves possible, providing the correct fuel is essential.
Your diet provides the foundation for a healthy body & mind and a poor diet will have a detrimental effect on mental and physical health.
Acquired nutritional knowledge, experience and qualifications will be used to educate and inspire you to make the necessary adaptions to your diet to help you achieve and surpass the goals you set yourself.