Movement. an intro.
Movement is defined as… ‘motion of all or of part of the body.’
Moving the body is essential to being healthy. Every single person requires the functionality to move day to day albeit at completely different levels.
Whether your goals are performance, aesthetic or psychologically based, movement is a core factor to get correct and is hugely beneficial mentally as well as physically.
Knowledge, experience and qualifications will be used to inspire movement of the body in an efficient, effective and enjoyable way.
Efficient, effective and enjoyable movement is what leads to sustainable results.